Because of some pregnancy related aches and pains, I've decided it's time to switch off of running and on to the elliptical and bike. Yesterday I did 45 minutes on the elliptical and even though I am supposed to keep my heart rate under 140 (hehe), I still get a pretty good workout. I don't get sore like I do from running, but I'm burning fat and getting my heart going.
A trainer at the gym (during a free fitness evaluation) told me to aim for 3 45-minute cardio workouts a week and 2 strength training. She was 37 weeks pregnant herself, so she knew what she was talking about.
I'm trying really hard to be diligent, but honestly I am just tired. And hungry. Working out almost every day is a real challenge. I have to drag myself to the gym. But you know what? I'm doing it. And I seriously think working out on a regular basis while pregnant is harder than race training! There's no glory, no sweet accomplishments. Just maintenance.
Off I go to barbell class. Hurray!
A trainer at the gym (during a free fitness evaluation) told me to aim for 3 45-minute cardio workouts a week and 2 strength training. She was 37 weeks pregnant herself, so she knew what she was talking about.
I'm trying really hard to be diligent, but honestly I am just tired. And hungry. Working out almost every day is a real challenge. I have to drag myself to the gym. But you know what? I'm doing it. And I seriously think working out on a regular basis while pregnant is harder than race training! There's no glory, no sweet accomplishments. Just maintenance.
Off I go to barbell class. Hurray!
So true about working out during pregnancy being harder than race training! I tried doing it when I was pregnant with Brinley and I just could never stay consistent. Same reasons you mentioned, I was always tired and hungry, mostly tired! But I'm so proud of you for doing it girl! There may not be any glory but know that you've inspired at least one person : )
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