I ran that same 1.5 mile loop today (really hurting for time to go running this week). It may have been short, but I was booking it. I finished in 11 1/2 minutes, which gave me a 7:40 mile pace. It's impressive for me to get under the 8 minute mark.
Speed work is so hard for me. I would rather run 10 slow miles than 5 fast ones. But I'm hoping it will affect my muscle strength and prepare me for speed intervals in my longer runs.
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