Well I definitely didn't hit my intended 20-30 miles last week, but I did pick up 7 miles on Saturday. After my last two speed workouts, my seven-miler felt like a piece of cake! I took it nice and easy, taking about 1 hour 6 minutes to complete it (about 9 minute 25 second miles). My right foot and knee have been giving me problems, but they recovered from the seven miles pretty well.
As I'm looking outside my window right now, all I can see is snowfall. I might just have to take an extra day off!
As I'm looking outside my window right now, all I can see is snowfall. I might just have to take an extra day off!
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