Monday, February 1, 2010

Holy moly, that felt good


So I don't post in months and now 2 in one day?
I just have to say that I did it, and it was good.

The sun was shining down on me, it was in the 40's (which feels like Spring in Utah), I had my "I gotta feelin'" song going, and I don't know... it was like all the stars aligned and I was happy again.

MAN I have missed running! Especially outside.
I felt like I was reunited with a long-lost friend, I kid you not.
I forgot things in the last few months... like the way my shadow looks with my stubby little pony tail, the way my pace changes with every song, the way I know the exact spot on a few songs I have to switch to the next song to avoid the bad part, the way it feels when you walk in the house and it feels like 100 degrees inside... I missed it all.
Can't wait to run again.

The pregnancy debate


My goodness, I'm so tired of debating this in my head. I'm tired of thinking about it, and I just needed to make a decision. So I have.

My doctor told me I could run, but not to get my heart rate over 145. Guess what? That's impossible. I tried running a 10:30 mile and my heart rate was still too high.

So I decided I wouldn't be able to run while pregnant. I would just have to settle for walking.

But I'm almost 13 weeks now, it's the middle of winter, and the motivation for me to get out and walk is very little. So basically, I haven't exercised regularly for my whole pregancy. I have tried running or elliptical a few times, but since I couldn't keep my heart rate low enough, I just gave up.

No more.
This cannot be healthy.
I'm gaining weight like crazy. My cardio level is going down the drain.
And I'm just not doing it anymore.
I have researched and researched and everywhere I see online, doctors have told their pregnant patients that they can run, just not to overwork themselves and just take it easy.
So that is what I will do.
Easy jogs. No race training. No sprinting. Just nice, easy runs.
There is just no way I can go 9 months with no cardiovascular exercise. THAT is not healthy.
So... yes when I get bigger, I will have to settle for walking, I know that. But while the baby is still teeny, I'm going out for a jog. Today.